PlatPhorm Podcasts

PlatPhorm Podcasts

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com

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Episodes

11/14/2023

143. Why do we replay conversations? artwork

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143. Why do we replay conversations?

The Psychology of your 20s

Have you ever had the experience of leaving a conversation and feeling like something you said was off, you sounded weird, you were awkward, worrying about what this person may think of you? This experience is much more common than we think and in today’s episode we break down the psychology behind why we replay conversations, exploring: Rumination The illusion of control Social approval Hypervigilance Rejection sensitivity dysphoria Social anxiety, and more We often place the perceptions and opinions of others on a pedestal and try to closely manage their judgements of us, but that may not always be helpful. We also explore ways you can break out of the thought spiral and regain control. Listen now! See omnystudio.com/listener for privacy information.

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11/10/2023

142. The curse of being an overachiever artwork

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142. The curse of being an overachiever

The Psychology of your 20s

In this week's episode we discuss the curse of being an overachiever. Society celebrates us for our successes, for our ability to work hard, push ourselves and constantly be the best. But this sometimes has contradictory consequences whereby the more we invest in our achievements, the less satisfaction and fulfillment we feel. We break down the paradox of being an overachiever and explore: The impact of being labelled a 'gifted child' Golden child syndrome and family expectations External validation The overachiever's identity crisis The burnout cycle Learning your limits and redefining success Listen now! Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ See omnystudio.com/listener for privacy information.

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11/7/2023

141. How to get over someone you can't stop thinking about artwork

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141. How to get over someone you can't stop thinking about

The Psychology of your 20s

We all know the feeling of wanting desperately to move on from someone - an ex, a past love, situationship, someone we know we shouldn't be with - but being unable to stop obsessively thinking about them. In this episode we explore the psychology behind why that is, but also how to get to the next stage of healing where you are free of the past memories, thoughts and your feelings for this person. We discuss: The psychological need for emotional closure and how to provide YOURSELF closure The Polyanna principle and positive bias for the past The chemical reason for obsession and unrequited Anxious attachment and overthinking The excuses that keep us invested in the wrong people How to emotionally detach The science of no-contact 10 tips for getting over someone you can't stop thinking about If you are struggling to move on, even though you've tried and are ready, this one is for you as we unpack how to move on from someone you can't stop thinking about. Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ Follow Jemma on Instagram: https://www.instagram.com/jemmasbeg/ See omnystudio.com/listener for privacy information.

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11/2/2023

140. The psychology of envy artwork

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140. The psychology of envy

The Psychology of your 20s

Envy is ingrained into our human psyche, each and every one of us has, at times, compared ourselves to someone who has more, or possesses a quality or a level of success that we don't, and felt that familiar spike of pain. In today's episode we break down the psychology behind envy, and why it reflects a deeper insecurity in ourselves we are not ready to recognise. We explore: The prevalence of envy in our 20s The primal origins of envy Envy vs. Jealousy vs. Greed How envy shows up in our behaviour How to stop comparing ourselves to others How to be satisfied with what we have If you want to become friends with that green-eyed monster, this episode is for you. Listen now! Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ See omnystudio.com/listener for privacy information.

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10/31/2023

139. How to have better first dates! artwork

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139. How to have better first dates!

The Psychology of your 20s

Dating in our 20s can feel like a minefield, a lot of people don't know what they want, what they like, we get ghosted, we get stood up, and then there are the first dates. First dates can feel intimidating but today we are breaking down my 10 tips to have the best first dates of your life. By adopting the mindset that you are there to learn more about yourself and have a fun experience, we take first dates off a pedestal and lower the stakes. Dating is a skill than anything else, it is something that we get better at over time, so what are some ways that we can have better first dates from a psychological perspective, how can we really draw these people in, feel our best, feel most charismatic and in our power but also able to get what we want out of this experience: from the scent you wear, to the location you should choose, the nonverbal cues you should be putting out, how to leverage the power of suspense, all of that and more in this episode. Listen now. Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ See omnystudio.com/listener for privacy information.

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10/27/2023

138. We need a new approach to anxiety ft. Dr David Rosmarin artwork

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138. We need a new approach to anxiety ft. Dr David Rosmarin

The Psychology of your 20s

Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it with fear. For anyone who is anxious or has battled anxiety in their 20s and beyond, join us for a vulnerable conversation of how anxiety may actually be your superpower and how it has even created stronger relationships for me, personally. Listen now. Buy Thriving With Anxiety, Dr Rosmarin's new book: https://www.amazon.com/Thriving-Anxiety-Tools-Make-Your/dp/1400327857/ref=sr_1_1?qid=1698370899&refinements=p_27%3ADavid+H.+Rosmarin&s=books&sr=1-1 Follow Dr Rosmarin: https://www.instagram.com/dhrosmarin/ Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/ See omnystudio.com/listener for privacy information.

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10/24/2023

137. I'm putting too much pressure on myself artwork

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137. I'm putting too much pressure on myself

The Psychology of your 20s

Today we're having a candid chat about how I'm going. How I'm really going! We discuss imposter syndrome, why I've been putting way too much pressure on myself as of late and in the lead up to 2024 and why that has manifested in some serious burnout and illness (don't mind my Covid voice). I also break down my struggles with being disliked, particularly online and how we can manage and redirect the opinions of others to ensure they do not interrupt our journey to being our most authentic selves. Listen now for a candid catch up, all my love, Jem x Instagram: https://www.instagram.com/thatpsychologypodcast/ See omnystudio.com/listener for privacy information.

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10/19/2023

136. The psychology of procrastination artwork

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136. The psychology of procrastination

The Psychology of your 20s

Putting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's episode we discuss the psychology behind why we procrastinate. Procrastination is often confused with laziness and poor time management, but its so much more than that. Many of us are chronic procrastinators because of factors like: Boredom Perfectionism and overthinking Poor impulse control The pleasure principle Anxiety regulation Enjoying the urgency, adrenaline and pressure of doing things last minute We break down all those causes of procrastination, alongside my SIX crucial tips for managing your chronic procrastination, from chunking, to the 80/20 rule, self imposed deadlines and using social accountability. Listen now! Follow the podcast on Instagram: https://www.instagram.com/thatpsychologypodcast/ Follow Jemma on Instagram: https://www.instagram.com/jemmasbeg/?hl=en See omnystudio.com/listener for privacy information.

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10/17/2023

135. Emotional eating artwork

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135. Emotional eating

The Psychology of your 20s

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with food and lead us to develop unhealthy coping mechanisms. In today's episode, we discuss: The psychology behind emotional eating Why we emotionally eat The impact of our hormones and stress response How diet culture is putting food in control The truth about intuitive eating Tips to manage your emotional eating And more! I also share my own journey with emotional eating and how my relationship with food has evolved in my 20s. Listen now. Follow me on Instagram: https://www.instagram.com/thatpsychologypodcast/ Follow me on Patreon: https://www.patreon.com/ThePsychologyofyour20s For help: https://butterfly.org.au/?gclid=CjwKCAjwvrOpBhBdEiwAR58-3AO4fboC3MOLarMlVv5a-GZOaOwWQVSLDtvuPrq4qOLM0zJwFiWt2xoCsHQQAvD_BwE See omnystudio.com/listener for privacy information.

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10/13/2023

134. The psychology behind the "ick" artwork

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134. The psychology behind the "ick"

The Psychology of your 20s

You're dating someone new and suddenly, they show up to a date wearing crocs, or wear goggles to the beach and you get the ick. You immediately lose all attraction to them, you feel the immediate need to end the relationship, why is that? In this episode we break down some of the surprising psychology behind the ick, including the links to our intuition, emotional unavailability, rejection sensitivity and more, but also why the ick isn't always a death sentence. We also discuss why we voluntarily give ourselves the ick towards the people we're interested in and how we can use it to detach from people who may not be good for us. All of that and more! Listen now. Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ Patreon: https://www.patreon.com/ThePsychologyofyour20s See omnystudio.com/listener for privacy information.

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10/10/2023

133. Feeling lost after university and career anxiety artwork

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133. Feeling lost after university and career anxiety

The Psychology of your 20s

The post graduation blues can leave us feeling incredibly anxious, aimless and stuck, battling with the question of 'what next'? We are faced with a number of significant changes and transitions such as increasing distance between us and our friends, financial anxiety and having to make significant career decisions. All of this can culminate is a sense of choice overload and paralysis, but also a overwhelming sense of nostalgia to return back to the 'good old days'. In this episode, we break down exactly why you may be feeling lost after university and how to find a sense of meaning and purpose when it comes to post graduation life, and manage the career anxiety that comes with our 20s. Listen now! Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ Support us on Patreon: https://www.patreon.com/ThePsychologyofyour20s See omnystudio.com/listener for privacy information.

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10/5/2023

132. The psychology of Taylor Swift artwork

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132. The psychology of Taylor Swift

The Psychology of your 20s

Taylor Swift is possibly the most famous person in the world right now, beloved by millions, streamed by billions, her eras tour may have even saved the US economy. What is it about her as an artist, a celebrity and a person that is so uniquely captivating? How has she continued to reach new heights, new fans and achieve such career longevity? And why do so many of us feel an emotional connection to her and her music, despite never having met her? In this episode we discuss all of the underlying psychology behind the success and obsession with Taylor Swift; not just as a musician, but as a brand and a business, maybe even a friend, including: Parasocial relationships and celebrity worship syndrome The power of escapism and story telling The psychology behind our music preferences The formula for celebrity relatability and authenticity In group and out groups The impact of her 'eras' and use of easter eggs for creating novelty and newness for her fans, and Why we are so obsessed with celebrity gossip Taylor Swift is more than an artist. For many swifities, she is a lifestyle and an idol whose music has been a part of our lives since we were kids or teenagers, bookmarking certain chapters and milestones as we have grown up alongside her. Today, let's break down the psychology behind everything we love, and sometimes dislike about Taylor Swift. Follow the podcast on Instagram: https://www.instagram.com/thatpsychologypodcast/ Follow me on Instagram: https://www.instagram.com/jemmasbeg/ Support my Patreon: https://www.patreon.com/ThePsychologyofyour20s See omnystudio.com/listener for privacy information.

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10/3/2023

131. Why does life feel boring? artwork

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131. Why does life feel boring?

The Psychology of your 20s

We have all had that experience of feeling bored with our everyday life, whereby we look around and our daily experiences have lost some of the colour and excitement. Why is that the case? Psychology can provide some explanations including: A lack of novelty and new experiences Seasonal affective disorder Overstimulation from our phones and social media Social comparison The benefits of a dopamine detox We discuss all these reasons and more, as well as what we can do to change that! How can we break out of this boredom cycle and feel like our lives and everyday experiences are meaningful by embracing the beauty of an anti-routine, challenging ourselves to try new things once a week, keeping ourselves open to opportunities (even ones that are scary) or even trying a dopamine detox. Listen now for when life feels boring! Follow us on instagram: https://www.instagram.com/thatpsychologypodcast/ Our Patreon if you want to support the show: https://www.patreon.com/ThePsychologyofyour20s See omnystudio.com/listener for privacy information.

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9/29/2023

130. Relationship anxiety and being 'forever single' in your 20s ft. Katy Bellotte artwork

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130. Relationship anxiety and being 'forever single' in your 20s ft. Katy Bellotte

The Psychology of your 20s

On today's episode we bring on the wonderful, Katy Bellotte, to discuss everything love, dating and relationship in our 20s. We discuss what it feels like to have never had a relationship in your 20s, the milestone anxiety and societal pressure that makes us to feel like we need to settle for someone we're not fully committed to, feeling behind and what it feels like to finally find the one. Katy also talks moving to New York City, what it's like to live your life online and managing expectations around social media. Listen now! Follow Katy: https://www.instagram.com/katybellotte/?hl=en Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/ See omnystudio.com/listener for privacy information.

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9/26/2023

129. The psychology of oversharing artwork

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129. The psychology of oversharing

The Psychology of your 20s

We all know the feeling of oversharing at a party or work function and feeling the sting of embarrassment and shame the next day. So why do we feel the need to overshare with others, even though it has emotional and mental consequences? In this episode we explore the psychology of oversharing, from the difference between trauma dumping and authenticity, why oversharing soothes our social anxiety or can be used subconsciously to fast-track a relationship. We also discuss the links to ADHD and the emotional aftermath, particularly the experience of a 'vulnerability hangover', as well as my 5 key tips to stop oversharing. Listen now. Support me on Patreon: https://www.patreon.com/ThePsychologyofyour20s Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ See omnystudio.com/listener for privacy information.

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9/22/2023

128. When it's time to walk away from a relationship artwork

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128. When it's time to walk away from a relationship

The Psychology of your 20s

One of the hardest dilemmas we have to face is when it's time to walk away from someone you still love because you know the relationship isn’t right for you. We can often find ourselves stuck in a constant battle between knowing what is right, and what our heart wants us to do. In this episode we break down the five key signs its time to walk away, particularly for those of us in our 20s, and why these reasons matter the most, exploring ideas of: Fatal Attraction Theory The biology behind our 'gut instinct' The Reciprocity Principle Equity Theory Sunk costs Expectant thinking Fear of being lonely or of the unknown We also explore why we find it so difficult, the reasons that hold us back, including as the stigma around being the one to initiate the breakup and feeling like a failure for your relationship not working out. You should not be with someone who is not adding to your life in your 20s. This is your time to be your own person, to prioritise exactly what is going to make YOU happy, not stay out of obligation or because of fear, family pressure or expectations. Is this the life you want, with this person? Are they making you the best version of yourself? Are they making you happy? Why don’t you deserve someone who does, even if it takes a while and is a bit scary. Patreon: https://www.patreon.com/ThePsychologyofyour20s Instagram: https://www.instagram.com/thatpsychologypodcast/ Resources: https://www.whiteribbon.org.au/helplines/ https://www.helpguide.org/articles/abuse/domestic-violence-and-abuse.htm See omnystudio.com/listener for privacy information.

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9/19/2023

127. Can we be too self aware? artwork

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127. Can we be too self aware?

The Psychology of your 20s

This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restrictions, it allows us to make better decisions, be a better friend, a better person, invest in our dreams and values. But at some point, we can reach a stage where we are too invested in self-reflection and introspection that it interrupts our enjoyment of the moment, can isolate us or even result in obsessive overthinking and rumination. In this episode we explore what it means to be self-aware and how online self help content might be causing us more harm than good. Listen now. Instagram: https://www.instagram.com/thatpsychologypodcast/ Consider supporting me on Patreon if you enjoy my content: https://www.patreon.com/ThePsychologyofyour20s See omnystudio.com/listener for privacy information.

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9/15/2023

126. How to heal a fear of abandonment artwork

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126. How to heal a fear of abandonment

The Psychology of your 20s

Many of us battle with a deep-rooted fear and anxiety that those we love will leave us. Maybe we have been hurt in a past relationship, or witnessed a messy divorce or the passing of ones we love and we have unconsciously learned to associated vulnerability, intimacy and love with pain and disappointment. This fear of abandonment can cause us to sabotage otherwise perfectly healthy relationships or to push people away out of an irrational fear they will leave us, only to end up just as alone as if they had. In this episode we explore the following: What is the root cause of the fear of abandonment? The different types of abandonment reactions - the saboteur, the clingy, the avoidant and the serial dater Links to codependency and emotional unavailability How to heal our abandonment wounds We all want to accept others into out lives and trust the people we love will stay by our side so if you're struggling with an irrational fear or anxiety of abandonment, listen now. Instagram: https://www.instagram.com/thatpsychologypodcast/ If you enjoy this content, please consider subscribing to my Patreon: https://www.patreon.com/ThePsychologyofyour20s See omnystudio.com/listener for privacy information.

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9/11/2023

125. The psychology of dating apps ft. Bumble artwork

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125. The psychology of dating apps ft. Bumble

The Psychology of your 20s

The new reality of dating in your 20s is that the majority of us who are single are on the dating apps. Tinder, Hinge and Bumble have completely changed how we approach dating by expanding our options, making dating convenient and accessible and are increasingly becoming the way many of us meet our partners. A study conducted by the Pew Research Centre found that almost half of us between 18 and 29 have used a dating app. Yet, this has also transformed a lot of our offline behaviours towards dating. In this episode we break down the psychology behind dating apps including: The impact of choice overload The psychology behind our romantic preferences The scarcity effect Seeking validation through dating apps Dopamine and swipe based dating Dealing with rejection and dating app burnout We are also joined by the wonderful Lucille McCart from Bumble who discusses how we can use dating apps to their full potential in our 20s. She explains how we can convert our online matches into real world connections, why you should be the one asking people on dates and the benefit dating people outside of your 'type'. All of that a more. Listen now. Instagram: https://www.instagram.com/thatpsychologypodcast/ Patreon: https://www.patreon.com/ThePsychologyofyour20s See omnystudio.com/listener for privacy information.

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9/8/2023

124. Moving to a new city in our 20s artwork

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124. Moving to a new city in our 20s

The Psychology of your 20s

A lot of us in our 20s feel the urge to upend everything and move to a new city - maybe for work, for a partner or just for the pure adventure of a new experience and environment. So in this episode we're going to break down why our 20s are perhaps the best time to make this major life change, from the lack of external responsibilities to the psychological benefits it brings, including self reflection, promoting a growth mindset and realising our ideal selves. We'll also explore why the urge to move to a new city really reflects our innate novelty seeking behaviour and why some people, the so called 'serial movers', can never seem to stay in one place for long. And finally, what are some of the practical ways we can actually do this and build community, maintain financial security, avoid feeling isolated? And what exactly is the so-called '6 month' rule? All of that and more, listen now! Instagram: https://www.instagram.com/thatpsychologypodcast/ Patreon: https://www.patreon.com/ThePsychologyofyour20s See omnystudio.com/listener for privacy information.

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